Pancakes, plain, dry mix, incomplete (includes buttermilk): Food, drinks and meals: GDA, caloric and nutritional values


Pancakes, plain, dry mix, incomplete (includes buttermilk)

Section: Baked Products





GDA, caloric and nutritional values: Pancakes, plain, dry mix, incomplete (includes buttermilk)

Parameter100gGDA
Water9.1 g
Food energy355 kcal17.8 %
Food energy1486 kJ0.0 %
Protein10 g22.2 %
Total lipid1.7 g2.4 %
Ash, salt5.6 g93.3 %
Carbohydrate, by difference73.6 g32.0 %
Total dietary fiber5.4 g22.5 %
Total sugars2.21 g2.5 %
Calcium342 mg34.2 %
Iron3.05 mg16.9 %
Magnesium31 mg7.8 %
Phosphorus627 mg62.7 %
Potassium191 mg4.1 %
Sodium1310 mg54.6 %
Zinc0.84 mg5.6 %
Copper0.115 mg5.8 %
Manganese0.395 mg19.8 %
Selenium12.9 µg18.4 %
Vitamin B1 (Thiamin)0.61 mg40.7 %
Vitamin B2 (Riboflavin)0.371 mg21.8 %
Vitamin B3 (Niacin)3.758 mg18.8 %
Vitamin B5 (Pantothenic acid)0.426 mg4.3 %
Vitamín B60.183 mg9.2 %
Vitamín B9 (Folate, total)136 µg34.0 %
Vitamín B9 (Folic acid)127 µg63.5 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)225 µg
Choline, total8.5 mg
Vitamín A1 IU0.0 %
Beta-carotene1 µg
Lutein+zeazanthin78 µg
Vitamín E (alpha-tocopherol)0.39 mg3.4 %
Vitamín K (phylloquinone)0.7 µg0.9 %
Saturated fatty acid0.25 g1.3 %
Monounsaturated fatty acids0.324 g
Polyunsaturated fatty acids0.726 g
First household weight for this item112 1 cup. poured from box
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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