Pancakes, plain, dry mix, incomplete, prepared: Food, drinks and meals: GDA, caloric and nutritional values
Pancakes, plain, dry mix, incomplete, prepared
Section: Baked Products
GDA, caloric and nutritional values: Pancakes, plain, dry mix, incomplete, prepared
| Parameter | 100g | GDA | |
| Water | 52.9 g | ||
| Food energy | 218 kcal | 10.9 % | |
| Food energy | 913 kJ | 0.0 % | |
| Protein | 7.8 g | 17.3 % | |
| Total lipid | 7.7 g | 11.0 % | |
| Ash, salt | 2.6 g | 43.3 % | |
| Carbohydrate, by difference | 28.9 g | 12.6 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Calcium | 215 mg | 21.5 % | |
| Iron | 1.3 mg | 7.2 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 313 mg | 31.3 % | |
| Potassium | 199 mg | 4.2 % | |
| Sodium | 505 mg | 21.0 % | |
| Zinc | 0.75 mg | 5.0 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.14 mg | 7.0 % | |
| Selenium | 9.8 µg | 14.0 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.201 mg | 13.4 % | |
| Vitamin B2 (Riboflavin) | 0.311 mg | 18.3 % | |
| Vitamin B3 (Niacin) | 1.232 mg | 6.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.506 mg | 5.1 % | |
| Vitamín B6 | 0.105 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 36 µg | 9.0 % | |
| Vitamín B9 (Folic acid) | 25 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 54 µg | ||
| Vitamín B12 | 0.34 µg | 5.7 % | |
| Vitamín A | 250 IU | 5.0 % | |
| Vitamín A (Retinol activity equivalents) | 71 µg | 28.5 % | |
| Vitamín A1 (Retinol) | 70 µg | ||
| Saturated fatty acid | 2.045 g | 10.2 % | |
| Monounsaturated fatty acids | 2.07 g | ||
| Polyunsaturated fatty acids | 2.923 g | ||
| Cholesterol | 71 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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