Pancakes plain, frozen, ready-to-heat (includes buttermilk): Food, drinks and meals: GDA, caloric and nutritional values


Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Section: Baked Products





GDA, caloric and nutritional values: Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Parameter100gGDA
Water48.22 g
Food energy225 kcal11.3 %
Food energy942 kJ0.0 %
Protein5.33 g11.8 %
Total lipid5.17 g7.4 %
Ash, salt1.98 g33.0 %
Carbohydrate, by difference39.29 g17.1 %
Total dietary fiber2.4 g10.0 %
Total sugars9.73 g10.8 %
Calcium71 mg7.1 %
Iron2.19 mg12.2 %
Magnesium14 mg3.5 %
Phosphorus293 mg29.3 %
Potassium124 mg2.6 %
Sodium505 mg21.0 %
Zinc0.38 mg2.5 %
Copper0.054 mg2.7 %
Manganese0.156 mg7.8 %
Selenium5.6 µg8.0 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.344 mg22.9 %
Vitamin B2 (Riboflavin)0.51 mg30.0 %
Vitamin B3 (Niacin)2.91 mg14.6 %
Vitamin B5 (Pantothenic acid)0.15 mg1.5 %
Vitamín B60.148 mg7.4 %
Vitamín B9 (Folate, total)71 µg17.8 %
Vitamín B9 (Folic acid)57 µg28.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)111 µg
Choline, total30.5 mg
Vitamín B120.09 µg1.5 %
Vitamín A216 IU4.3 %
Vitamín A (Retinol activity equivalents)64 µg25.7 %
Vitamín A1 (Retinol)64 µg
Beta-carotene1 µg
Lutein+zeazanthin20 µg
Vitamín E (alpha-tocopherol)0.28 mg2.4 %
Vitamín K (phylloquinone)6.5 µg8.1 %
Saturated fatty acid0.81 g4.1 %
Monounsaturated fatty acids1.891 g
Polyunsaturated fatty acids1.081 g
Cholesterol18 mg
First household weight for this item40.56 1 pancake
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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