Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk): Food, drinks and meals: GDA, caloric and nutritional values
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Section: Baked Products
GDA, caloric and nutritional values: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
| Parameter | 100g | GDA | |
| Water | 43.8 g | ||
| Food energy | 239 kcal | 12.0 % | |
| Food energy | 1001 kJ | 0.0 % | |
| Protein | 5.88 g | 13.1 % | |
| Total lipid | 4.73 g | 6.8 % | |
| Ash, salt | 2.26 g | 37.7 % | |
| Carbohydrate, by difference | 43.33 g | 18.8 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 7.06 g | 7.8 % | |
| Calcium | 72 mg | 7.2 % | |
| Iron | 1.64 mg | 9.1 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 350 mg | 35.0 % | |
| Potassium | 122 mg | 2.6 % | |
| Sodium | 566 mg | 23.6 % | |
| Zinc | 0.44 mg | 2.9 % | |
| Copper | 0.035 mg | 1.8 % | |
| Manganese | 0.141 mg | 7.1 % | |
| Selenium | 7.4 µg | 10.6 % | |
| Vitamin B1 (Thiamin) | 0.363 mg | 24.2 % | |
| Vitamin B2 (Riboflavin) | 0.335 mg | 19.7 % | |
| Vitamin B3 (Niacin) | 3.345 mg | 16.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.177 mg | 1.8 % | |
| Vitamín B6 | 0.278 mg | 13.9 % | |
| Vitamín B9 (Folate, total) | 54 µg | 13.5 % | |
| Vitamín B9 (Folic acid) | 45 µg | 22.5 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 86 µg | ||
| Choline, total | 28.1 mg | ||
| Vitamín A | 719 IU | 14.4 % | |
| Vitamín A (Retinol activity equivalents) | 216 µg | 86.7 % | |
| Vitamín A1 (Retinol) | 216 µg | ||
| Vitamín E (alpha-tocopherol) | 0.38 mg | 3.3 % | |
| Vitamín K (phylloquinone) | 7.4 µg | 9.3 % | |
| Saturated fatty acid | 0.949 g | 4.7 % | |
| Monounsaturated fatty acids | 2.721 g | ||
| Polyunsaturated fatty acids | 1.07 g | ||
| First household weight for this item | 38.32 1 pancake |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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