Pancakes, whole-wheat, dry mix, incomplete: Food, drinks and meals: GDA, caloric and nutritional values
Pancakes, whole-wheat, dry mix, incomplete
Section: Baked Products
GDA, caloric and nutritional values: Pancakes, whole-wheat, dry mix, incomplete
| Parameter | 100g | GDA | |
| Water | 8.8 g | ||
| Food energy | 344 kcal | 17.2 % | |
| Food energy | 1440 kJ | 0.0 % | |
| Protein | 12.8 g | 28.4 % | |
| Total lipid | 1.5 g | 2.1 % | |
| Ash, salt | 5.9 g | 98.3 % | |
| Carbohydrate, by difference | 71 g | 30.9 % | |
| Calcium | 449 mg | 44.9 % | |
| Iron | 7.84 mg | 43.6 % | |
| Magnesium | 104 mg | 26.0 % | |
| Phosphorus | 782 mg | 78.2 % | |
| Potassium | 445 mg | 9.5 % | |
| Sodium | 1419 mg | 59.1 % | |
| Zinc | 1.96 mg | 13.1 % | |
| Copper | 0.56 mg | 28.0 % | |
| Manganese | 2.236 mg | 111.8 % | |
| Selenium | 38 µg | 54.3 % | |
| Vitamin B1 (Thiamin) | 0.569 mg | 37.9 % | |
| Vitamin B2 (Riboflavin) | 1.083 mg | 63.7 % | |
| Vitamin B3 (Niacin) | 6.767 mg | 33.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 7.5 % | |
| Vitamín B6 | 0.227 mg | 11.4 % | |
| Vitamín B9 (Folate, total) | 82 µg | 20.5 % | |
| Vitamín B9 (Folic acid) | 28 µg | 14.0 % | |
| Vitamín B9 (Food folate) | 54 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 102 µg | ||
| Vitamín A | 31 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Saturated fatty acid | 0.244 g | 1.2 % | |
| Monounsaturated fatty acids | 0.279 g | ||
| Polyunsaturated fatty acids | 0.605 g | ||
| First household weight for this item | 140 1 cup. poured from box |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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