Pastry, Pastelitos de Guava (guava pastries): Food, drinks and meals: GDA, caloric and nutritional values
Pastry, Pastelitos de Guava (guava pastries)
Section: Baked Products
GDA, caloric and nutritional values: Pastry, Pastelitos de Guava (guava pastries)
| Parameter | 100g | GDA | |
| Water | 27.26 g | ||
| Food energy | 379 kcal | 19.0 % | |
| Food energy | 1587 kJ | 0.0 % | |
| Protein | 5.48 g | 12.2 % | |
| Total lipid | 18.5 g | 26.4 % | |
| Ash, salt | 0.99 g | 16.5 % | |
| Carbohydrate, by difference | 47.76 g | 20.8 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 17 g | 18.9 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 2.12 mg | 11.8 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 56 mg | 5.6 % | |
| Potassium | 103 mg | 2.2 % | |
| Sodium | 231 mg | 9.6 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.079 mg | 4.0 % | |
| Manganese | 0.265 mg | 13.3 % | |
| Selenium | 17.5 µg | 25.0 % | |
| Vitamin B1 (Thiamin) | 0.19 mg | 12.7 % | |
| Vitamin B2 (Riboflavin) | 0.117 mg | 6.9 % | |
| Vitamin B3 (Niacin) | 2.493 mg | 12.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 2.7 % | |
| Vitamín B6 | 0.053 mg | 2.7 % | |
| Vitamín A | 30 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 17 µg | ||
| Beta-cryptoxanthin | 3 µg | ||
| Lycopene | 348 µg | ||
| Lutein+zeazanthin | 14 µg | ||
| Vitamín E (alpha-tocopherol) | 0.95 mg | 8.3 % | |
| Vitamín K (phylloquinone) | 12.5 µg | 15.6 % | |
| Saturated fatty acid | 5.535 g | 27.7 % | |
| Monounsaturated fatty acids | 8.543 g | ||
| Polyunsaturated fatty acids | 2.835 g | ||
| Cholesterol | 10 mg | ||
| First household weight for this item | 86.09 1 piece |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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