Peanut butter, chunky, vitamin and mineral fortified: Food, drinks and meals: GDA, caloric and nutritional values
Peanut butter, chunky, vitamin and mineral fortified
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peanut butter, chunky, vitamin and mineral fortified
| Parameter | 100g | GDA | |
| Water | 1.48 g | ||
| Food energy | 593 kcal | 29.7 % | |
| Food energy | 2482 kJ | 0.0 % | |
| Protein | 26.06 g | 57.9 % | |
| Total lipid | 51.47 g | 73.5 % | |
| Ash, salt | 3.3 g | 55.0 % | |
| Carbohydrate, by difference | 17.69 g | 7.7 % | |
| Total dietary fiber | 5.7 g | 23.8 % | |
| Total sugars | 10.94 g | 12.2 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 17.5 mg | 97.2 % | |
| Magnesium | 370 mg | 92.5 % | |
| Phosphorus | 316 mg | 31.6 % | |
| Potassium | 744 mg | 15.8 % | |
| Sodium | 366 mg | 15.3 % | |
| Zinc | 15.1 mg | 100.7 % | |
| Copper | 1.77 mg | 88.5 % | |
| Selenium | 7.5 µg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.125 mg | 8.3 % | |
| Vitamin B2 (Riboflavin) | 0.112 mg | 6.6 % | |
| Vitamin B3 (Niacin) | 13.64 mg | 68.2 % | |
| Vitamín B6 | 2.52 mg | 126.0 % | |
| Vitamín B9 (Folate, total) | 313 µg | 78.3 % | |
| Vitamín B9 (Folic acid) | 221 µg | 110.5 % | |
| Vitamín B9 (Food folate) | 92 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 467 µg | ||
| Choline, total | 61.1 mg | ||
| Vitamín A | 3907 IU | 78.1 % | |
| Vitamín A (Retinol activity equivalents) | 1172 µg | 470.7 % | |
| Vitamín A1 (Retinol) | 1172 µg | ||
| Vitamín E (alpha-tocopherol) | 43.2 mg | 375.7 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 7.972 g | 39.9 % | |
| Monounsaturated fatty acids | 24.366 g | ||
| Polyunsaturated fatty acids | 14.648 g | ||
| First household weight for this item | 32 2 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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