Peanut butter, smooth, vitamin and mineral fortified: Food, drinks and meals: GDA, caloric and nutritional values
Peanut butter, smooth, vitamin and mineral fortified
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peanut butter, smooth, vitamin and mineral fortified
| Parameter | 100g | GDA | |
| Water | 1.47 g | ||
| Food energy | 591 kcal | 29.6 % | |
| Food energy | 2474 kJ | 0.0 % | |
| Protein | 25.72 g | 57.2 % | |
| Total lipid | 50.81 g | 72.6 % | |
| Ash, salt | 3.25 g | 54.2 % | |
| Carbohydrate, by difference | 18.75 g | 8.2 % | |
| Total dietary fiber | 5.6 g | 23.3 % | |
| Total sugars | 10.47 g | 11.6 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 16.6 mg | 92.2 % | |
| Magnesium | 355 mg | 88.8 % | |
| Phosphorus | 368 mg | 36.8 % | |
| Potassium | 667 mg | 14.2 % | |
| Sodium | 420 mg | 17.5 % | |
| Zinc | 14.4 mg | 96.0 % | |
| Copper | 1.64 mg | 82.0 % | |
| Selenium | 7.5 µg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.083 mg | 5.5 % | |
| Vitamin B2 (Riboflavin) | 0.105 mg | 6.2 % | |
| Vitamin B3 (Niacin) | 13.369 mg | 66.8 % | |
| Vitamín B6 | 2.23 mg | 111.5 % | |
| Vitamín B9 (Folate, total) | 373 µg | 93.3 % | |
| Vitamín B9 (Folic acid) | 239 µg | 119.5 % | |
| Vitamín B9 (Food folate) | 134 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 540 µg | ||
| Choline, total | 63.3 mg | ||
| Vitamín A | 3907 IU | 78.1 % | |
| Vitamín A (Retinol activity equivalents) | 1172 µg | 470.7 % | |
| Vitamín A1 (Retinol) | 1172 µg | ||
| Vitamín E (alpha-tocopherol) | 43.2 mg | 375.7 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 10.125 g | 50.6 % | |
| Monounsaturated fatty acids | 24.832 g | ||
| Polyunsaturated fatty acids | 13.847 g | ||
| First household weight for this item | 258 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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