Peanut flour, low fat: Food, drinks and meals: GDA, caloric and nutritional values
Peanut flour, low fat
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peanut flour, low fat
| Parameter | 100g | GDA | |
| Water | 7.8 g | ||
| Food energy | 428 kcal | 21.4 % | |
| Food energy | 1792 kJ | 0.0 % | |
| Protein | 33.8 g | 75.1 % | |
| Total lipid | 21.9 g | 31.3 % | |
| Ash, salt | 5.23 g | 87.2 % | |
| Carbohydrate, by difference | 31.27 g | 13.6 % | |
| Total dietary fiber | 15.8 g | 65.8 % | |
| Calcium | 130 mg | 13.0 % | |
| Iron | 4.74 mg | 26.3 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 508 mg | 50.8 % | |
| Potassium | 1358 mg | 28.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 5.99 mg | 39.9 % | |
| Copper | 2.039 mg | 102.0 % | |
| Manganese | 4.231 mg | 211.6 % | |
| Selenium | 7.1 µg | 10.1 % | |
| Vitamin B1 (Thiamin) | 0.457 mg | 30.5 % | |
| Vitamin B2 (Riboflavin) | 0.172 mg | 10.1 % | |
| Vitamin B3 (Niacin) | 11.499 mg | 57.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.543 mg | 15.4 % | |
| Vitamín B6 | 0.304 mg | 15.2 % | |
| Vitamín B9 (Folate, total) | 133 µg | 33.3 % | |
| Vitamín B9 (Food folate) | 133 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 133 µg | ||
| Saturated fatty acid | 3.04 g | 15.2 % | |
| Monounsaturated fatty acids | 10.866 g | ||
| Polyunsaturated fatty acids | 6.921 g | ||
| First household weight for this item | 60 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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