Peanuts, all types, dry-roasted, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Peanuts, all types, dry-roasted, with salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peanuts, all types, dry-roasted, with salt
| Parameter | 100g | GDA | |
| Water | 1.55 g | ||
| Food energy | 585 kcal | 29.3 % | |
| Food energy | 2449 kJ | 0.0 % | |
| Protein | 23.68 g | 52.6 % | |
| Total lipid | 49.66 g | 70.9 % | |
| Ash, salt | 3.6 g | 60.0 % | |
| Carbohydrate, by difference | 21.51 g | 9.4 % | |
| Total dietary fiber | 8 g | 33.3 % | |
| Total sugars | 4.18 g | 4.6 % | |
| Calcium | 54 mg | 5.4 % | |
| Iron | 2.26 mg | 12.6 % | |
| Magnesium | 176 mg | 44.0 % | |
| Phosphorus | 358 mg | 35.8 % | |
| Potassium | 658 mg | 14.0 % | |
| Sodium | 813 mg | 33.9 % | |
| Zinc | 3.31 mg | 22.1 % | |
| Copper | 0.671 mg | 33.6 % | |
| Manganese | 2.083 mg | 104.2 % | |
| Selenium | 7.5 µg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.438 mg | 29.2 % | |
| Vitamin B2 (Riboflavin) | 0.098 mg | 5.8 % | |
| Vitamin B3 (Niacin) | 13.525 mg | 67.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.395 mg | 14.0 % | |
| Vitamín B6 | 0.256 mg | 12.8 % | |
| Vitamín B9 (Folate, total) | 145 µg | 36.3 % | |
| Vitamín B9 (Food folate) | 145 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 145 µg | ||
| Choline, total | 55.3 mg | ||
| Vitamín E (alpha-tocopherol) | 7.8 mg | 67.8 % | |
| Saturated fatty acid | 6.893 g | 34.5 % | |
| Monounsaturated fatty acids | 24.64 g | ||
| Polyunsaturated fatty acids | 15.694 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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