Peanuts, all types, oil-roasted, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Peanuts, all types, oil-roasted, with salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peanuts, all types, oil-roasted, with salt
| Parameter | 100g | GDA | |
| Water | 1.45 g | ||
| Food energy | 599 kcal | 30.0 % | |
| Food energy | 2507 kJ | 0.0 % | |
| Protein | 28.03 g | 62.3 % | |
| Total lipid | 52.5 g | 75.0 % | |
| Ash, salt | 2.75 g | 45.8 % | |
| Carbohydrate, by difference | 15.26 g | 6.6 % | |
| Total dietary fiber | 9.4 g | 39.2 % | |
| Total sugars | 4.18 g | 4.6 % | |
| Calcium | 61 mg | 6.1 % | |
| Iron | 1.52 mg | 8.4 % | |
| Magnesium | 176 mg | 44.0 % | |
| Phosphorus | 397 mg | 39.7 % | |
| Potassium | 726 mg | 15.4 % | |
| Sodium | 320 mg | 13.3 % | |
| Zinc | 3.28 mg | 21.9 % | |
| Copper | 0.533 mg | 26.7 % | |
| Manganese | 1.845 mg | 92.3 % | |
| Selenium | 3.3 µg | 4.7 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.085 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.089 mg | 5.2 % | |
| Vitamin B3 (Niacin) | 13.825 mg | 69.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.202 mg | 12.0 % | |
| Vitamín B6 | 0.461 mg | 23.1 % | |
| Vitamín B9 (Folate, total) | 120 µg | 30.0 % | |
| Vitamín B9 (Food folate) | 120 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 120 µg | ||
| Choline, total | 55.3 mg | ||
| Vitamín E (alpha-tocopherol) | 6.94 mg | 60.3 % | |
| Saturated fatty acid | 8.686 g | 43.4 % | |
| Monounsaturated fatty acids | 25.976 g | ||
| Polyunsaturated fatty acids | 15.292 g | ||
| First household weight for this item | 144 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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