Pears, canned, water pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values
Pears, canned, water pack, solids and liquids
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Pears, canned, water pack, solids and liquids
| Parameter | 100g | GDA | |
| Water | 91.81 g | ||
| Food energy | 29 kcal | 1.5 % | |
| Food energy | 122 kJ | 0.0 % | |
| Protein | 0.19 g | 0.4 % | |
| Total lipid | 0.03 g | 0.0 % | |
| Ash, salt | 0.16 g | 2.7 % | |
| Carbohydrate, by difference | 7.81 g | 3.4 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 6.1 g | 6.8 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.21 mg | 1.2 % | |
| Magnesium | 4 mg | 1.0 % | |
| Phosphorus | 7 mg | 0.7 % | |
| Potassium | 53 mg | 1.1 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.09 mg | 0.6 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.034 mg | 1.7 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.5 % | |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.6 % | |
| Vitamin B3 (Niacin) | 0.054 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.022 mg | 0.2 % | |
| Vitamín B6 | 0.014 mg | 0.7 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 3.4 mg | ||
| Lutein+zeazanthin | 34 µg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.002 g | 0.0 % | |
| Monounsaturated fatty acids | 0.006 g | ||
| Polyunsaturated fatty acids | 0.007 g | ||
| First household weight for this item | 244 1 cup. halves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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