Pears, dried, sulfured, uncooked: Food, drinks and meals: GDA, caloric and nutritional values
Pears, dried, sulfured, uncooked
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Pears, dried, sulfured, uncooked
| Parameter | 100g | GDA | |
| Water | 26.69 g | ||
| Food energy | 262 kcal | 13.1 % | |
| Food energy | 1097 kJ | 0.0 % | |
| Protein | 1.87 g | 4.2 % | |
| Total lipid | 0.63 g | 0.9 % | |
| Ash, salt | 1.11 g | 18.5 % | |
| Carbohydrate, by difference | 69.7 g | 30.3 % | |
| Total dietary fiber | 7.5 g | 31.3 % | |
| Total sugars | 62.2 g | 69.1 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 2.1 mg | 11.7 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 59 mg | 5.9 % | |
| Potassium | 533 mg | 11.3 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 0.39 mg | 2.6 % | |
| Copper | 0.371 mg | 18.6 % | |
| Manganese | 0.327 mg | 16.4 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 7 mg | 11.7 % | |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.5 % | |
| Vitamin B2 (Riboflavin) | 0.145 mg | 8.5 % | |
| Vitamin B3 (Niacin) | 1.372 mg | 6.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.153 mg | 1.5 % | |
| Vitamín B6 | 0.072 mg | 3.6 % | |
| Choline, total | 23 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 50 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín K (phylloquinone) | 20.4 µg | 25.5 % | |
| Saturated fatty acid | 0.035 g | 0.2 % | |
| Monounsaturated fatty acids | 0.132 g | ||
| Polyunsaturated fatty acids | 0.148 g | ||
| First household weight for this item | 180 1 cup. halves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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