Peppermint, fresh: Food, drinks and meals: GDA, caloric and nutritional values
Peppermint, fresh
Section: Spices and Herbs
GDA, caloric and nutritional values: Peppermint, fresh
| Parameter | 100g | GDA | |
| Water | 78.65 g | ||
| Food energy | 70 kcal | 3.5 % | |
| Food energy | 293 kJ | 0.0 % | |
| Protein | 3.75 g | 8.3 % | |
| Total lipid | 0.94 g | 1.3 % | |
| Ash, salt | 1.76 g | 29.3 % | |
| Carbohydrate, by difference | 14.89 g | 6.5 % | |
| Total dietary fiber | 8 g | 33.3 % | |
| Calcium | 243 mg | 24.3 % | |
| Iron | 5.08 mg | 28.2 % | |
| Magnesium | 80 mg | 20.0 % | |
| Phosphorus | 73 mg | 7.3 % | |
| Potassium | 569 mg | 12.1 % | |
| Sodium | 31 mg | 1.3 % | |
| Zinc | 1.11 mg | 7.4 % | |
| Copper | 0.329 mg | 16.5 % | |
| Manganese | 1.176 mg | 58.8 % | |
| Vitamin C | 31.8 mg | 53.0 % | |
| Vitamin B1 (Thiamin) | 0.082 mg | 5.5 % | |
| Vitamin B2 (Riboflavin) | 0.266 mg | 15.6 % | |
| Vitamin B3 (Niacin) | 1.706 mg | 8.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.338 mg | 3.4 % | |
| Vitamín B6 | 0.129 mg | 6.5 % | |
| Vitamín B9 (Folate, total) | 114 µg | 28.5 % | |
| Vitamín B9 (Food folate) | 114 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 114 µg | ||
| Vitamín A | 4248 IU | 85.0 % | |
| Vitamín A (Retinol activity equivalents) | 212 µg | 85.1 % | |
| Saturated fatty acid | 0.246 g | 1.2 % | |
| Monounsaturated fatty acids | 0.033 g | ||
| Polyunsaturated fatty acids | 0.508 g | ||
| First household weight for this item | 3.2 2 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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