Pheasant, raw, meat and skin: Food, drinks and meals: GDA, caloric and nutritional values
Pheasant, raw, meat and skin
Section: Poultry Products
GDA, caloric and nutritional values: Pheasant, raw, meat and skin
| Parameter | 100g | GDA | |
| Water | 67.77 g | ||
| Food energy | 181 kcal | 9.1 % | |
| Food energy | 758 kJ | 0.0 % | |
| Protein | 22.7 g | 50.4 % | |
| Total lipid | 9.29 g | 13.3 % | |
| Ash, salt | 1.27 g | 21.2 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 1.15 mg | 6.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 243 mg | 5.2 % | |
| Sodium | 40 mg | 1.7 % | |
| Zinc | 0.96 mg | 6.4 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.017 mg | 0.9 % | |
| Selenium | 15.7 µg | 22.4 % | |
| Vitamin C | 5.3 mg | 8.8 % | |
| Vitamin B1 (Thiamin) | 0.072 mg | 4.8 % | |
| Vitamin B2 (Riboflavin) | 0.143 mg | 8.4 % | |
| Vitamin B3 (Niacin) | 6.426 mg | 32.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.928 mg | 9.3 % | |
| Vitamín B6 | 0.66 mg | 33.0 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 0.77 µg | 12.8 % | |
| Vitamín A | 177 IU | 3.5 % | |
| Vitamín A (Retinol activity equivalents) | 53 µg | 21.3 % | |
| Vitamín A1 (Retinol) | 53 µg | ||
| Saturated fatty acid | 2.7 g | 13.5 % | |
| Monounsaturated fatty acids | 4.32 g | ||
| Polyunsaturated fatty acids | 1.18 g | ||
| Cholesterol | 71 mg | ||
| First household weight for this item | 371 1 unit. (yield from 1 lb ready-to-eat pheasant) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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