Pie, apple, commercially prepared, unenriched flour: Food, drinks and meals: GDA, caloric and nutritional values
Pie, apple, commercially prepared, unenriched flour
Section: Baked Products
GDA, caloric and nutritional values: Pie, apple, commercially prepared, unenriched flour
| Parameter | 100g | GDA | |
| Water | 52.2 g | ||
| Food energy | 237 kcal | 11.9 % | |
| Food energy | 992 kJ | 0.0 % | |
| Protein | 1.9 g | 4.2 % | |
| Total lipid | 11 g | 15.7 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 34 g | 14.8 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.21 mg | 6.7 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 24 mg | 2.4 % | |
| Potassium | 65 mg | 1.4 % | |
| Sodium | 266 mg | 11.1 % | |
| Zinc | 0.16 mg | 1.1 % | |
| Copper | 0.046 mg | 2.3 % | |
| Manganese | 0.182 mg | 9.1 % | |
| Vitamin C | 3.2 mg | 5.3 % | |
| Vitamin B1 (Thiamin) | 0.134 mg | 8.9 % | |
| Vitamin B2 (Riboflavin) | 0.158 mg | 9.3 % | |
| Vitamin B3 (Niacin) | 1.123 mg | 5.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.119 mg | 1.2 % | |
| Vitamín B6 | 0.038 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.01 µg | 0.2 % | |
| Vitamín A | 124 IU | 2.5 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Vitamín A1 (Retinol) | 28 µg | ||
| Saturated fatty acid | 3.797 g | 19.0 % | |
| Monounsaturated fatty acids | 4.388 g | ||
| Polyunsaturated fatty acids | 2.198 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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