Pie, blueberry, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values
Pie, blueberry, commercially prepared
Section: Baked Products
GDA, caloric and nutritional values: Pie, blueberry, commercially prepared
| Parameter | 100g | GDA | |
| Water | 52.5 g | ||
| Food energy | 232 kcal | 11.6 % | |
| Food energy | 971 kJ | 0.0 % | |
| Protein | 1.8 g | 4.0 % | |
| Total lipid | 10 g | 14.3 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Carbohydrate, by difference | 34.9 g | 15.2 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 9.89 g | 11.0 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.3 mg | 1.7 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 23 mg | 2.3 % | |
| Potassium | 50 mg | 1.1 % | |
| Sodium | 325 mg | 13.5 % | |
| Zinc | 0.16 mg | 1.1 % | |
| Copper | 0.046 mg | 2.3 % | |
| Manganese | 0.176 mg | 8.8 % | |
| Selenium | 1.4 µg | 2.0 % | |
| Vitamin C | 2.7 mg | 4.5 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.03 mg | 1.8 % | |
| Vitamin B3 (Niacin) | 0.3 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.136 mg | 1.4 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 27 µg | 6.8 % | |
| Vitamín B9 (Folic acid) | 23 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 43 µg | ||
| Choline, total | 7.2 mg | ||
| Vitamín B12 | 0.01 µg | 0.2 % | |
| Vitamín A | 201 IU | 4.0 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Vitamín A1 (Retinol) | 41 µg | ||
| Beta-carotene | 39 µg | ||
| Lutein+zeazanthin | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 1.04 mg | 9.0 % | |
| Vitamín K (phylloquinone) | 10.5 µg | 13.1 % | |
| Saturated fatty acid | 1.679 g | 8.4 % | |
| Monounsaturated fatty acids | 4.244 g | ||
| Polyunsaturated fatty acids | 3.524 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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