Pie, coconut cream, prepared from mix, no-bake type: Food, drinks and meals: GDA, caloric and nutritional values
Pie, coconut cream, prepared from mix, no-bake type
Section: Baked Products
GDA, caloric and nutritional values: Pie, coconut cream, prepared from mix, no-bake type
| Parameter | 100g | GDA | |
| Water | 49.7 g | ||
| Food energy | 276 kcal | 13.8 % | |
| Food energy | 1156 kJ | 0.0 % | |
| Protein | 2.8 g | 6.2 % | |
| Total lipid | 17.6 g | 25.1 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 28.5 g | 12.4 % | |
| Total dietary fiber | 0.5 g | 2.1 % | |
| Calcium | 72 mg | 7.2 % | |
| Iron | 0.4 mg | 2.2 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 169 mg | 16.9 % | |
| Potassium | 141 mg | 3.0 % | |
| Sodium | 329 mg | 13.7 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.19 mg | 9.5 % | |
| Selenium | 5 µg | 7.1 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.028 mg | 1.9 % | |
| Vitamin B2 (Riboflavin) | 0.104 mg | 6.1 % | |
| Vitamin B3 (Niacin) | 0.132 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.257 mg | 2.6 % | |
| Vitamín B6 | 0.045 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Folic acid) | 11 µg | 5.5 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 23 µg | ||
| Vitamín B12 | 0.21 µg | 3.5 % | |
| Vitamín A | 405 IU | 8.1 % | |
| Vitamín A (Retinol activity equivalents) | 95 µg | 38.2 % | |
| Vitamín A1 (Retinol) | 90 µg | ||
| Saturated fatty acid | 8.934 g | 44.7 % | |
| Monounsaturated fatty acids | 6.554 g | ||
| Polyunsaturated fatty acids | 1.217 g | ||
| Cholesterol | 23 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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