Pie Crust, Cookie-type, Graham Cracker, Ready Crust: Food, drinks and meals: GDA, caloric and nutritional values
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Section: Baked Products
GDA, caloric and nutritional values: Pie Crust, Cookie-type, Graham Cracker, Ready Crust
| Parameter | 100g | GDA | |
| Water | 4.37 g | ||
| Food energy | 501 kcal | 25.1 % | |
| Food energy | 2097 kJ | 0.0 % | |
| Protein | 5.1 g | 11.3 % | |
| Total lipid | 24.83 g | 35.5 % | |
| Ash, salt | 1.39 g | 23.2 % | |
| Carbohydrate, by difference | 64.3 g | 28.0 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 18.13 g | 20.1 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 2.6 mg | 14.4 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 117 mg | 11.7 % | |
| Potassium | 113 mg | 2.4 % | |
| Sodium | 417 mg | 17.4 % | |
| Zinc | 1.25 mg | 8.3 % | |
| Copper | 0.223 mg | 11.2 % | |
| Manganese | 1.287 mg | 64.4 % | |
| Selenium | 2.6 µg | 3.7 % | |
| Vitamin B1 (Thiamin) | 0.184 mg | 12.3 % | |
| Vitamin B2 (Riboflavin) | 0.213 mg | 12.5 % | |
| Vitamin B3 (Niacin) | 3.22 mg | 16.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.178 mg | 1.8 % | |
| Vitamín B6 | 0.076 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 65 µg | 16.3 % | |
| Vitamín B9 (Folic acid) | 46 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 97 µg | ||
| Choline, total | 17.7 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Lutein+zeazanthin | 23 µg | ||
| Vitamín E (alpha-tocopherol) | 1.85 mg | 16.1 % | |
| Vitamín K (phylloquinone) | 21.8 µg | 27.3 % | |
| Saturated fatty acid | 4.999 g | 25.0 % | |
| Monounsaturated fatty acids | 16.928 g | ||
| Polyunsaturated fatty acids | 1.671 g | ||
| First household weight for this item | 182.63 1 crust |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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