Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled: Food, drinks and meals: GDA, caloric and nutritional values
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
Section: Baked Products
GDA, caloric and nutritional values: Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
| Parameter | 100g | GDA | |
| Water | 7.3 g | ||
| Food energy | 506 kcal | 25.3 % | |
| Food energy | 2118 kJ | 0.0 % | |
| Protein | 5.1 g | 11.3 % | |
| Total lipid | 31.1 g | 44.4 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 54.4 g | 23.7 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 22.1 g | 24.6 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 3 mg | 16.7 % | |
| Magnesium | 40 mg | 10.0 % | |
| Phosphorus | 105 mg | 10.5 % | |
| Potassium | 168 mg | 3.6 % | |
| Sodium | 672 mg | 28.0 % | |
| Zinc | 0.82 mg | 5.5 % | |
| Copper | 0.346 mg | 17.3 % | |
| Manganese | 0.519 mg | 26.0 % | |
| Selenium | 4.3 µg | 6.1 % | |
| Vitamin B1 (Thiamin) | 0.154 mg | 10.3 % | |
| Vitamin B2 (Riboflavin) | 0.208 mg | 12.2 % | |
| Vitamin B3 (Niacin) | 2.138 mg | 10.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.275 mg | 2.8 % | |
| Vitamín B6 | 0.002 mg | 0.1 % | |
| Vitamín B9 (Folate, total) | 53 µg | 13.3 % | |
| Vitamín B9 (Folic acid) | 53 µg | 26.5 % | |
| Vitamín B9 (Folate, dietary folate equivalents) | 90 µg | ||
| Choline, total | 14 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 921 IU | 18.4 % | |
| Vitamín A (Retinol activity equivalents) | 211 µg | 84.7 % | |
| Vitamín A1 (Retinol) | 198 µg | ||
| Beta-carotene | 156 µg | ||
| Lutein+zeazanthin | 8 µg | ||
| Vitamín E (alpha-tocopherol) | 2.83 mg | 24.6 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 16 IU | 4.0 % | |
| Vitamín K (phylloquinone) | 25.5 µg | 31.9 % | |
| Saturated fatty acid | 6.732 g | 33.7 % | |
| Monounsaturated fatty acids | 14.729 g | ||
| Polyunsaturated fatty acids | 7.713 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 223 "1 crust. single 9""" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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