Pie crust, cookie-type, prepared from recipe, graham cracker, baked: Food, drinks and meals: GDA, caloric and nutritional values
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Section: Baked Products
GDA, caloric and nutritional values: Pie crust, cookie-type, prepared from recipe, graham cracker, baked
| Parameter | 100g | GDA | |
| Water | 4.2 g | ||
| Food energy | 494 kcal | 24.7 % | |
| Food energy | 2068 kJ | 0.0 % | |
| Protein | 4.2 g | 9.3 % | |
| Total lipid | 24.9 g | 35.6 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 65.2 g | 28.3 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 38.34 g | 42.6 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 2.17 mg | 12.1 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 65 mg | 6.5 % | |
| Potassium | 88 mg | 1.9 % | |
| Sodium | 571 mg | 23.8 % | |
| Zinc | 0.47 mg | 3.1 % | |
| Copper | 0.125 mg | 6.3 % | |
| Manganese | 0.463 mg | 23.2 % | |
| Selenium | 6 µg | 8.6 % | |
| Vitamin B1 (Thiamin) | 0.104 mg | 6.9 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 2.133 mg | 10.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 2.2 % | |
| Vitamín B6 | 0.036 mg | 1.8 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Folic acid) | 17 µg | 8.5 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 36 µg | ||
| Choline, total | 14.9 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 826 IU | 16.5 % | |
| Vitamín A (Retinol activity equivalents) | 193 µg | 77.5 % | |
| Vitamín A1 (Retinol) | 182 µg | ||
| Beta-carotene | 131 µg | ||
| Lutein+zeazanthin | 29 µg | ||
| Vitamín E (alpha-tocopherol) | 2.32 mg | 20.2 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 16 IU | 4.0 % | |
| Vitamín K (phylloquinone) | 24.7 µg | 30.9 % | |
| Saturated fatty acid | 5.196 g | 26.0 % | |
| Monounsaturated fatty acids | 11.37 g | ||
| Polyunsaturated fatty acids | 6.908 g | ||
| First household weight for this item | 210 "1 pie shell. (9"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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