Pie, fried pies, fruit: Food, drinks and meals: GDA, caloric and nutritional values
Pie, fried pies, fruit
Section: Baked Products
GDA, caloric and nutritional values: Pie, fried pies, fruit
| Parameter | 100g | GDA | |
| Water | 37.6 g | ||
| Food energy | 316 kcal | 15.8 % | |
| Food energy | 1323 kJ | 0.0 % | |
| Protein | 3 g | 6.7 % | |
| Total lipid | 16.1 g | 23.0 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 42.6 g | 18.5 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 21.4 g | 23.8 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 1.22 mg | 6.8 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 43 mg | 4.3 % | |
| Potassium | 65 mg | 1.4 % | |
| Sodium | 374 mg | 15.6 % | |
| Zinc | 0.23 mg | 1.5 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.224 mg | 11.2 % | |
| Selenium | 2.4 µg | 3.4 % | |
| Vitamin C | 1.3 mg | 2.2 % | |
| Vitamin B1 (Thiamin) | 0.141 mg | 9.4 % | |
| Vitamin B2 (Riboflavin) | 0.106 mg | 6.2 % | |
| Vitamin B3 (Niacin) | 1.425 mg | 7.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 1.1 % | |
| Vitamín B6 | 0.03 mg | 1.5 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Folic acid) | 15 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Choline, total | 7.2 mg | ||
| Vitamín B12 | 0.08 µg | 1.3 % | |
| Vitamín A | 27 IU | 0.5 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Beta-carotene | 5 µg | ||
| Beta-cryptoxanthin | 5 µg | ||
| Lutein+zeazanthin | 8 µg | ||
| Vitamín E (alpha-tocopherol) | 1.72 mg | 15.0 % | |
| Vitamín K (phylloquinone) | 4.1 µg | 5.1 % | |
| Saturated fatty acid | 2.457 g | 12.3 % | |
| Monounsaturated fatty acids | 7.449 g | ||
| Polyunsaturated fatty acids | 5.376 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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