Pie, mince, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Pie, mince, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Pie, mince, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 37.4 g | ||
| Food energy | 289 kcal | 14.5 % | |
| Food energy | 1210 kJ | 0.0 % | |
| Protein | 2.6 g | 5.8 % | |
| Total lipid | 10.8 g | 15.4 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 48 g | 20.9 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 28.31 g | 31.5 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 1.49 mg | 8.3 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 42 mg | 4.2 % | |
| Potassium | 203 mg | 4.3 % | |
| Sodium | 254 mg | 10.6 % | |
| Zinc | 0.22 mg | 1.5 % | |
| Copper | 0.113 mg | 5.7 % | |
| Manganese | 0.263 mg | 13.2 % | |
| Selenium | 6.6 µg | 9.4 % | |
| Vitamin C | 5.9 mg | 9.8 % | |
| Vitamin B1 (Thiamin) | 0.15 mg | 10.0 % | |
| Vitamin B2 (Riboflavin) | 0.105 mg | 6.2 % | |
| Vitamin B3 (Niacin) | 1.189 mg | 5.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 1.0 % | |
| Vitamín B6 | 0.065 mg | 3.3 % | |
| Vitamín B9 (Folate, total) | 23 µg | 5.8 % | |
| Vitamín B9 (Folic acid) | 18 µg | 9.0 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 36 µg | ||
| Choline, total | 7.2 mg | ||
| Vitamín A | 22 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 5 µg | ||
| Beta-cryptoxanthin | 12 µg | ||
| Lutein+zeazanthin | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 5.4 µg | 6.8 % | |
| Saturated fatty acid | 2.682 g | 13.4 % | |
| Monounsaturated fatty acids | 4.654 g | ||
| Polyunsaturated fatty acids | 2.842 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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