Pie, pumpkin, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values
Pie, pumpkin, commercially prepared
Section: Baked Products
GDA, caloric and nutritional values: Pie, pumpkin, commercially prepared
| Parameter | 100g | GDA | |
| Water | 50.39 g | ||
| Food energy | 243 kcal | 12.2 % | |
| Food energy | 1017 kJ | 0.0 % | |
| Protein | 3.9 g | 8.7 % | |
| Total lipid | 9.75 g | 13.9 % | |
| Ash, salt | 1.14 g | 19.0 % | |
| Carbohydrate, by difference | 34.83 g | 15.1 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 18.88 g | 21.0 % | |
| Calcium | 64 mg | 6.4 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 81 mg | 8.1 % | |
| Potassium | 167 mg | 3.6 % | |
| Sodium | 233 mg | 9.7 % | |
| Zinc | 0.39 mg | 2.6 % | |
| Copper | 0.148 mg | 7.4 % | |
| Manganese | 0.227 mg | 11.4 % | |
| Selenium | 5.4 µg | 7.7 % | |
| Vitamin B1 (Thiamin) | 0.177 mg | 11.8 % | |
| Vitamin B2 (Riboflavin) | 0.124 mg | 7.3 % | |
| Vitamin B3 (Niacin) | 1.107 mg | 5.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.452 mg | 4.5 % | |
| Vitamín B6 | 0.063 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 26 µg | 6.5 % | |
| Vitamín B9 (Folic acid) | 16 µg | 8.0 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 37 µg | ||
| Choline, total | 37.5 mg | ||
| Vitamín B12 | 0.35 µg | 5.8 % | |
| Vitamín A | 3434 IU | 68.7 % | |
| Vitamín A (Retinol activity equivalents) | 448 µg | 179.9 % | |
| Vitamín A1 (Retinol) | 334 µg | ||
| Alpha-carotene | 686 µg | ||
| Beta-carotene | 1023 µg | ||
| Beta-cryptoxanthin | 3 µg | ||
| Lutein+zeazanthin | 20 µg | ||
| Vitamín E (alpha-tocopherol) | 0.76 mg | 6.6 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Vitamín K (phylloquinone) | 13.2 µg | 16.5 % | |
| Saturated fatty acid | 1.988 g | 9.9 % | |
| Monounsaturated fatty acids | 4.6 g | ||
| Polyunsaturated fatty acids | 1.77 g | ||
| Cholesterol | 26 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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