Plantains, green, fried: Food, drinks and meals: GDA, caloric and nutritional values
Plantains, green, fried
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Plantains, green, fried
| Parameter | 100g | GDA | |
| Water | 36.08 g | ||
| Food energy | 309 kcal | 15.5 % | |
| Food energy | 1294 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 11.81 g | 16.9 % | |
| Ash, salt | 1.44 g | 24.0 % | |
| Carbohydrate, by difference | 49.17 g | 21.4 % | |
| Total dietary fiber | 3.5 g | 14.6 % | |
| Total sugars | 3.63 g | 4.0 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.67 mg | 3.7 % | |
| Magnesium | 58 mg | 14.5 % | |
| Phosphorus | 44 mg | 4.4 % | |
| Potassium | 482 mg | 10.3 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.23 mg | 1.5 % | |
| Copper | 0.183 mg | 9.2 % | |
| Manganese | 0.188 mg | 9.4 % | |
| Vitamin C | 3.4 mg | 5.7 % | |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.1 % | |
| Vitamin B2 (Riboflavin) | 0.102 mg | 6.0 % | |
| Vitamin B3 (Niacin) | 0.818 mg | 4.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.388 mg | 3.9 % | |
| Vitamín B6 | 0.264 mg | 13.2 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín A | 1192 IU | 23.8 % | |
| Vitamín A (Retinol activity equivalents) | 60 µg | 24.1 % | |
| Alpha-carotene | 332 µg | ||
| Beta-carotene | 548 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Saturated fatty acid | 3.69 g | 18.5 % | |
| Monounsaturated fatty acids | 4.353 g | ||
| Polyunsaturated fatty acids | 2.697 g | ||
| First household weight for this item | 117.75 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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