Plums, dried (prunes), stewed, with added sugar: Food, drinks and meals: GDA, caloric and nutritional values


Plums, dried (prunes), stewed, with added sugar

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Plums, dried (prunes), stewed, with added sugar

Parameter100gGDA
Water65.08 g
Food energy124 kcal6.2 %
Food energy519 kJ0.0 %
Protein1.09 g2.4 %
Total lipid0.22 g0.3 %
Ash, salt0.73 g12.2 %
Carbohydrate, by difference32.88 g14.3 %
Total dietary fiber3.8 g15.8 %
Calcium21 mg2.1 %
Iron1.04 mg5.8 %
Magnesium19 mg4.8 %
Phosphorus33 mg3.3 %
Potassium312 mg6.6 %
Sodium2 mg0.1 %
Zinc0.22 mg1.5 %
Copper0.18 mg9.0 %
Manganese0.092 mg4.6 %
Selenium1 µg1.4 %
Vitamin C2.7 mg4.5 %
Vitamin B1 (Thiamin)0.022 mg1.5 %
Vitamin B2 (Riboflavin)0.093 mg5.5 %
Vitamin B3 (Niacin)0.675 mg3.4 %
Vitamin B5 (Pantothenic acid)0.1 mg1.0 %
Vitamín B60.203 mg10.2 %
Vitamín A285 IU5.7 %
Vitamín A (Retinol activity equivalents)14 µg5.6 %
Saturated fatty acid0.017 g0.1 %
Monounsaturated fatty acids0.142 g
Polyunsaturated fatty acids0.047 g
First household weight for this item248 1 cup. pitted
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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