Plums, dried (prunes), stewed, without added sugar: Food, drinks and meals: GDA, caloric and nutritional values
Plums, dried (prunes), stewed, without added sugar
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Plums, dried (prunes), stewed, without added sugar
| Parameter | 100g | GDA | |
| Water | 69.73 g | ||
| Food energy | 107 kcal | 5.4 % | |
| Food energy | 448 kJ | 0.0 % | |
| Protein | 0.96 g | 2.1 % | |
| Total lipid | 0.16 g | 0.2 % | |
| Ash, salt | 1.16 g | 19.3 % | |
| Carbohydrate, by difference | 28.08 g | 12.2 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 24.98 g | 27.8 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 0.41 mg | 2.3 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 30 mg | 3.0 % | |
| Potassium | 321 mg | 6.8 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.19 mg | 1.3 % | |
| Copper | 0.123 mg | 6.2 % | |
| Manganese | 0.131 mg | 6.6 % | |
| Selenium | 0.1 µg | 0.1 % | |
| Vitamin C | 2.9 mg | 4.8 % | |
| Vitamin B1 (Thiamin) | 0.024 mg | 1.6 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 0.723 mg | 3.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.107 mg | 1.1 % | |
| Vitamín B6 | 0.218 mg | 10.9 % | |
| Choline, total | 4.4 mg | ||
| Vitamín A | 342 IU | 6.8 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Alpha-carotene | 25 µg | ||
| Beta-carotene | 173 µg | ||
| Beta-cryptoxanthin | 41 µg | ||
| Lutein+zeazanthin | 65 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 26.1 µg | 32.6 % | |
| Saturated fatty acid | 0.01 g | 0.1 % | |
| Monounsaturated fatty acids | 0.08 g | ||
| Polyunsaturated fatty acids | 0.026 g | ||
| First household weight for this item | 248 1 cup. pitted |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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