Pomegranates, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pomegranates, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Pomegranates, raw
| Parameter | 100g | GDA | |
| Water | 77.93 g | ||
| Food energy | 83 kcal | 4.2 % | |
| Food energy | 348 kJ | 0.0 % | |
| Protein | 1.67 g | 3.7 % | |
| Total lipid | 1.17 g | 1.7 % | |
| Ash, salt | 0.53 g | 8.8 % | |
| Carbohydrate, by difference | 18.7 g | 8.1 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 13.67 g | 15.2 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.3 mg | 1.7 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 36 mg | 3.6 % | |
| Potassium | 236 mg | 5.0 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.35 mg | 2.3 % | |
| Copper | 0.158 mg | 7.9 % | |
| Manganese | 0.119 mg | 6.0 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 10.2 mg | 17.0 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.293 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.377 mg | 3.8 % | |
| Vitamín B6 | 0.075 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 38 µg | 9.5 % | |
| Vitamín B9 (Food folate) | 38 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 38 µg | ||
| Choline, total | 7.6 mg | ||
| Vitamín E (alpha-tocopherol) | 0.6 mg | 5.2 % | |
| Vitamín K (phylloquinone) | 16.4 µg | 20.5 % | |
| Saturated fatty acid | 0.12 g | 0.6 % | |
| Monounsaturated fatty acids | 0.093 g | ||
| Polyunsaturated fatty acids | 0.079 g | ||
| First household weight for this item | 282.2 "1 pomegranate. (4"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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