Popovers, dry mix, unenriched: Food, drinks and meals: GDA, caloric and nutritional values


Popovers, dry mix, unenriched

Section: Baked Products





GDA, caloric and nutritional values: Popovers, dry mix, unenriched

Parameter100gGDA
Water11.7 g
Food energy371 kcal18.6 %
Food energy1553 kJ0.0 %
Protein10.4 g23.1 %
Total lipid4.3 g6.1 %
Ash, salt2.6 g43.3 %
Carbohydrate, by difference71 g30.9 %
Calcium32 mg3.2 %
Iron0.82 mg4.6 %
Magnesium25 mg6.3 %
Phosphorus100 mg10.0 %
Potassium100 mg2.1 %
Sodium906 mg37.8 %
Zinc0.88 mg5.9 %
Copper0.174 mg8.7 %
Manganese0.741 mg37.1 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.101 mg6.7 %
Vitamin B2 (Riboflavin)0.026 mg1.5 %
Vitamin B3 (Niacin)1.041 mg5.2 %
Vitamin B5 (Pantothenic acid)0.48 mg4.8 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)25 µg6.3 %
Vitamín B9 (Food folate)25 µg
Vitamín B9 (Folate, dietary folate equivalents)25 µg
Vitamín B120.08 µg1.3 %
Saturated fatty acid0.983 g4.9 %
Monounsaturated fatty acids1.984 g
Polyunsaturated fatty acids0.823 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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