Pork, cured, bacon, cooked, broiled, pan-fried or roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, bacon, cooked, broiled, pan-fried or roasted
| Parameter | 100g | GDA | |
| Water | 12.32 g | ||
| Food energy | 541 kcal | 27.1 % | |
| Food energy | 2265 kJ | 0.0 % | |
| Protein | 37.04 g | 82.3 % | |
| Total lipid | 41.78 g | 59.7 % | |
| Ash, salt | 7.43 g | 123.8 % | |
| Carbohydrate, by difference | 1.43 g | 0.6 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.44 mg | 8.0 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 533 mg | 53.3 % | |
| Potassium | 565 mg | 12.0 % | |
| Sodium | 2310 mg | 96.3 % | |
| Zinc | 3.5 mg | 23.3 % | |
| Copper | 0.164 mg | 8.2 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 62 µg | 88.6 % | |
| Vitamin B1 (Thiamin) | 0.404 mg | 26.9 % | |
| Vitamin B2 (Riboflavin) | 0.264 mg | 15.5 % | |
| Vitamin B3 (Niacin) | 11.099 mg | 55.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.171 mg | 11.7 % | |
| Vitamín B6 | 0.349 mg | 17.5 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 123.2 mg | ||
| Vitamín B12 | 1.23 µg | 20.5 % | |
| Vitamín A | 37 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín D | 1 µg | 20.0 % | |
| Vitamín D | 42 IU | 10.5 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 13.739 g | 68.7 % | |
| Monounsaturated fatty acids | 18.52 g | ||
| Polyunsaturated fatty acids | 4.548 g | ||
| Cholesterol | 110 mg | ||
| First household weight for this item | 8.02 1 slice. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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