Pork, cured, bacon, cooked, microwaved: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, bacon, cooked, microwaved
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, bacon, cooked, microwaved
| Parameter | 100g | GDA | |
| Water | 16.49 g | ||
| Food energy | 505 kcal | 25.3 % | |
| Food energy | 2114 kJ | 0.0 % | |
| Protein | 38.62 g | 85.8 % | |
| Total lipid | 37.27 g | 53.2 % | |
| Ash, salt | 6.57 g | 109.5 % | |
| Carbohydrate, by difference | 1.05 g | 0.5 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.28 mg | 7.1 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 480 mg | 48.0 % | |
| Potassium | 498 mg | 10.6 % | |
| Sodium | 2073 mg | 86.4 % | |
| Zinc | 3.7 mg | 24.7 % | |
| Copper | 0.142 mg | 7.1 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 65.8 µg | 94.0 % | |
| Vitamin B1 (Thiamin) | 0.598 mg | 39.9 % | |
| Vitamin B2 (Riboflavin) | 0.25 mg | 14.7 % | |
| Vitamin B3 (Niacin) | 10.15 mg | 50.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.265 mg | 12.7 % | |
| Vitamín B6 | 0.433 mg | 21.7 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 124.7 mg | ||
| Vitamín B12 | 1.58 µg | 26.3 % | |
| Vitamín A | 37 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 12.102 g | 60.5 % | |
| Monounsaturated fatty acids | 16.336 g | ||
| Polyunsaturated fatty acids | 4.372 g | ||
| Cholesterol | 117 mg | ||
| First household weight for this item | 5.01 1 slice. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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