Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
| Parameter | 100g | GDA | |
| Water | 64.6 g | ||
| Food energy | 186 kcal | 9.3 % | |
| Food energy | 779 kJ | 0.0 % | |
| Protein | 19.46 g | 43.2 % | |
| Total lipid | 11.48 g | 16.4 % | |
| Ash, salt | 3.3 g | 55.0 % | |
| Carbohydrate, by difference | 1.15 g | 0.5 % | |
| Total sugars | 1.03 g | 1.1 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.82 mg | 4.6 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 213 mg | 21.3 % | |
| Potassium | 254 mg | 5.4 % | |
| Sodium | 1181 mg | 49.2 % | |
| Zinc | 1.95 mg | 13.0 % | |
| Copper | 0.124 mg | 6.2 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 39.4 µg | 56.3 % | |
| Vitamin B1 (Thiamin) | 0.322 mg | 21.5 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 3.901 mg | 19.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.588 mg | 5.9 % | |
| Vitamín B6 | 0.316 mg | 15.8 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 80.4 mg | ||
| Vitamín B12 | 0.47 µg | 7.8 % | |
| Vitamín A | 38 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Saturated fatty acid | 3.783 g | 18.9 % | |
| Monounsaturated fatty acids | 5.265 g | ||
| Polyunsaturated fatty acids | 1.479 g | ||
| Cholesterol | 67 mg | ||
| First household weight for this item | 2533.42 1 roast. rump |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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