Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
| Parameter | 100g | GDA | |
| Water | 69.53 g | ||
| Food energy | 131 kcal | 6.6 % | |
| Food energy | 549 kJ | 0.0 % | |
| Protein | 21.28 g | 47.3 % | |
| Total lipid | 4.7 g | 6.7 % | |
| Ash, salt | 3.49 g | 58.2 % | |
| Carbohydrate, by difference | 1 g | 0.4 % | |
| Total sugars | 1.15 g | 1.3 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.87 mg | 4.8 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 221 mg | 22.1 % | |
| Potassium | 264 mg | 5.6 % | |
| Sodium | 1267 mg | 52.8 % | |
| Zinc | 2.08 mg | 13.9 % | |
| Copper | 0.089 mg | 4.5 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 43.4 µg | 62.0 % | |
| Vitamin B1 (Thiamin) | 0.33 mg | 22.0 % | |
| Vitamin B2 (Riboflavin) | 0.188 mg | 11.1 % | |
| Vitamin B3 (Niacin) | 4.04 mg | 20.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.618 mg | 6.2 % | |
| Vitamín B6 | 0.335 mg | 16.8 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 94 mg | ||
| Vitamín B12 | 0.49 µg | 8.2 % | |
| Vitamín A | 38 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 1.536 g | 7.7 % | |
| Monounsaturated fatty acids | 2.127 g | ||
| Polyunsaturated fatty acids | 0.634 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 2533.42 1 roast. rump |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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