Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
| Parameter | 100g | GDA | |
| Water | 67.21 g | ||
| Food energy | 155 kcal | 7.8 % | |
| Food energy | 649 kJ | 0.0 % | |
| Protein | 19.85 g | 44.1 % | |
| Total lipid | 7.78 g | 11.1 % | |
| Ash, salt | 3.75 g | 62.5 % | |
| Carbohydrate, by difference | 1.41 g | 0.6 % | |
| Total sugars | 1.03 g | 1.1 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 250 mg | 25.0 % | |
| Potassium | 281 mg | 6.0 % | |
| Sodium | 1188 mg | 49.5 % | |
| Zinc | 2.16 mg | 14.4 % | |
| Copper | 0.131 mg | 6.6 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 23.8 µg | 34.0 % | |
| Vitamin B1 (Thiamin) | 0.374 mg | 24.9 % | |
| Vitamin B2 (Riboflavin) | 0.177 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 4.855 mg | 24.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 5.8 % | |
| Vitamín B6 | 0.427 mg | 21.4 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 84.1 mg | ||
| Vitamín B12 | 0.44 µg | 7.3 % | |
| Vitamín A | 38 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Saturated fatty acid | 2.586 g | 12.9 % | |
| Monounsaturated fatty acids | 3.577 g | ||
| Polyunsaturated fatty acids | 1.032 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 445.95 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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