Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
| Parameter | 100g | GDA | |
| Water | 67.67 g | ||
| Food energy | 145 kcal | 7.3 % | |
| Food energy | 607 kJ | 0.0 % | |
| Protein | 20.93 g | 46.5 % | |
| Total lipid | 5.53 g | 7.9 % | |
| Ash, salt | 4.37 g | 72.8 % | |
| Carbohydrate, by difference | 1.5 g | 0.7 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 1.48 mg | 8.2 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 196 mg | 19.6 % | |
| Potassium | 287 mg | 6.1 % | |
| Sodium | 1203 mg | 50.1 % | |
| Zinc | 2.88 mg | 19.2 % | |
| Copper | 0.079 mg | 4.0 % | |
| Manganese | 0.054 mg | 2.7 % | |
| Selenium | 19.5 µg | 27.9 % | |
| Vitamin B1 (Thiamin) | 0.754 mg | 50.3 % | |
| Vitamin B2 (Riboflavin) | 0.202 mg | 11.9 % | |
| Vitamin B3 (Niacin) | 4.023 mg | 20.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.403 mg | 4.0 % | |
| Vitamín B6 | 0.4 mg | 20.0 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 85.1 mg | ||
| Vitamín B12 | 0.65 µg | 10.8 % | |
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 32 IU | 8.0 % | |
| Saturated fatty acid | 1.81 g | 9.1 % | |
| Monounsaturated fatty acids | 2.62 g | ||
| Polyunsaturated fatty acids | 0.54 g | ||
| Cholesterol | 53 mg | ||
| First household weight for this item | 140 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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