Pork, cured, ham, regular (approximately 13% fat), canned, unheated: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham, regular (approximately 13% fat), canned, unheated
| Parameter | 100g | GDA | |
| Water | 66.54 g | ||
| Food energy | 190 kcal | 9.5 % | |
| Food energy | 796 kJ | 0.0 % | |
| Protein | 16.97 g | 37.7 % | |
| Total lipid | 12.99 g | 18.6 % | |
| Ash, salt | 3.48 g | 58.0 % | |
| Carbohydrate, by difference | 0.02 g | 0.0 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 0.83 mg | 4.6 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 175 mg | 17.5 % | |
| Potassium | 316 mg | 6.7 % | |
| Sodium | 1240 mg | 51.7 % | |
| Zinc | 1.66 mg | 11.1 % | |
| Copper | 0.067 mg | 3.4 % | |
| Manganese | 0.023 mg | 1.2 % | |
| Selenium | 29.8 µg | 42.6 % | |
| Vitamin B1 (Thiamin) | 0.963 mg | 64.2 % | |
| Vitamin B2 (Riboflavin) | 0.231 mg | 13.6 % | |
| Vitamin B3 (Niacin) | 3.218 mg | 16.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.394 mg | 3.9 % | |
| Vitamín B6 | 0.48 mg | 24.0 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 64.9 mg | ||
| Vitamín B12 | 0.78 µg | 13.0 % | |
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 21 IU | 5.3 % | |
| Saturated fatty acid | 4.25 g | 21.3 % | |
| Monounsaturated fatty acids | 6.18 g | ||
| Polyunsaturated fatty acids | 1.47 g | ||
| Cholesterol | 39 mg | ||
| First household weight for this item | 140 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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