Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
| Parameter | 100g | GDA | |
| Water | 62.57 g | ||
| Food energy | 180 kcal | 9.0 % | |
| Food energy | 754 kJ | 0.0 % | |
| Protein | 25.48 g | 56.6 % | |
| Total lipid | 8.48 g | 12.1 % | |
| Ash, salt | 3.08 g | 51.3 % | |
| Carbohydrate, by difference | 0.39 g | 0.2 % | |
| Total sugars | 0.7 g | 0.8 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 1.34 mg | 7.4 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 285 mg | 28.5 % | |
| Potassium | 405 mg | 8.6 % | |
| Sodium | 852 mg | 35.5 % | |
| Zinc | 2.87 mg | 19.1 % | |
| Copper | 0.417 mg | 20.9 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 24.4 µg | 34.9 % | |
| Vitamin B1 (Thiamin) | 0.547 mg | 36.5 % | |
| Vitamin B2 (Riboflavin) | 0.296 mg | 17.4 % | |
| Vitamin B3 (Niacin) | 7.333 mg | 36.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.726 mg | 7.3 % | |
| Vitamín B6 | 0.509 mg | 25.5 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 102.4 mg | ||
| Vitamín B12 | 0.63 µg | 10.5 % | |
| Vitamín A | 4 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín D | 1 µg | 20.0 % | |
| Vitamín D | 40 IU | 10.0 % | |
| Saturated fatty acid | 1.577 g | 7.9 % | |
| Monounsaturated fatty acids | 2.201 g | ||
| Polyunsaturated fatty acids | 0.598 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 366.23 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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