Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
| Parameter | 100g | GDA | |
| Water | 69.97 g | ||
| Food energy | 128 kcal | 6.4 % | |
| Food energy | 536 kJ | 0.0 % | |
| Protein | 20.92 g | 46.5 % | |
| Total lipid | 4.43 g | 6.3 % | |
| Ash, salt | 3.48 g | 58.0 % | |
| Carbohydrate, by difference | 1.2 g | 0.5 % | |
| Total sugars | 0.91 g | 1.0 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.56 mg | 8.7 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 216 mg | 21.6 % | |
| Potassium | 241 mg | 5.1 % | |
| Sodium | 1060 mg | 44.2 % | |
| Zinc | 3.09 mg | 20.6 % | |
| Copper | 0.122 mg | 6.1 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 26.2 µg | 37.4 % | |
| Vitamin B1 (Thiamin) | 0.257 mg | 17.1 % | |
| Vitamin B2 (Riboflavin) | 0.192 mg | 11.3 % | |
| Vitamin B3 (Niacin) | 5.073 mg | 25.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.544 mg | 5.4 % | |
| Vitamín B6 | 0.348 mg | 17.4 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 91.1 mg | ||
| Vitamín B12 | 0.6 µg | 10.0 % | |
| Vitamín A | 37 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Saturated fatty acid | 1.402 g | 7.0 % | |
| Monounsaturated fatty acids | 1.911 g | ||
| Polyunsaturated fatty acids | 0.641 g | ||
| Cholesterol | 65 mg | ||
| First household weight for this item | 3053.52 1 roast. shank |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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