Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
| Parameter | 100g | GDA | |
| Water | 65.48 g | ||
| Food energy | 166 kcal | 8.3 % | |
| Food energy | 695 kJ | 0.0 % | |
| Protein | 20.8 g | 46.2 % | |
| Total lipid | 8.73 g | 12.5 % | |
| Ash, salt | 3.89 g | 64.8 % | |
| Carbohydrate, by difference | 1.12 g | 0.5 % | |
| Total sugars | 1.54 g | 1.7 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.07 mg | 5.9 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 251 mg | 25.1 % | |
| Potassium | 280 mg | 6.0 % | |
| Sodium | 1309 mg | 54.5 % | |
| Zinc | 2.19 mg | 14.6 % | |
| Copper | 0.137 mg | 6.9 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 28.7 µg | 41.0 % | |
| Vitamin B1 (Thiamin) | 0.374 mg | 24.9 % | |
| Vitamin B2 (Riboflavin) | 0.174 mg | 10.2 % | |
| Vitamin B3 (Niacin) | 5.215 mg | 26.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.697 mg | 7.0 % | |
| Vitamín B6 | 0.437 mg | 21.9 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 81.8 mg | ||
| Vitamín B12 | 0.56 µg | 9.3 % | |
| Vitamín A | 39 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Saturated fatty acid | 2.901 g | 14.5 % | |
| Monounsaturated fatty acids | 4.032 g | ||
| Polyunsaturated fatty acids | 1.229 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 436.24 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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