Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
| Parameter | 100g | GDA | |
| Water | 68.58 g | ||
| Food energy | 131 kcal | 6.6 % | |
| Food energy | 549 kJ | 0.0 % | |
| Protein | 22.04 g | 49.0 % | |
| Total lipid | 4.3 g | 6.1 % | |
| Ash, salt | 4.06 g | 67.7 % | |
| Carbohydrate, by difference | 1.03 g | 0.4 % | |
| Total sugars | 1.67 g | 1.9 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.12 mg | 6.2 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 260 mg | 26.0 % | |
| Potassium | 289 mg | 6.1 % | |
| Sodium | 1374 mg | 57.3 % | |
| Zinc | 2.29 mg | 15.3 % | |
| Copper | 0.118 mg | 5.9 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 30 µg | 42.9 % | |
| Vitamin B1 (Thiamin) | 0.384 mg | 25.6 % | |
| Vitamin B2 (Riboflavin) | 0.182 mg | 10.7 % | |
| Vitamin B3 (Niacin) | 5.436 mg | 27.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.726 mg | 7.3 % | |
| Vitamín B6 | 0.461 mg | 23.1 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 90.2 mg | ||
| Vitamín B12 | 0.58 µg | 9.7 % | |
| Vitamín A | 38 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Saturated fatty acid | 1.439 g | 7.2 % | |
| Monounsaturated fatty acids | 1.989 g | ||
| Polyunsaturated fatty acids | 0.687 g | ||
| Cholesterol | 65 mg | ||
| First household weight for this item | 436.24 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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