Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
| Parameter | 100g | GDA | |
| Water | 72.06 g | ||
| Food energy | 117 kcal | 5.9 % | |
| Food energy | 490 kJ | 0.0 % | |
| Protein | 18.82 g | 41.8 % | |
| Total lipid | 4.09 g | 5.8 % | |
| Ash, salt | 3.79 g | 63.2 % | |
| Carbohydrate, by difference | 1.24 g | 0.5 % | |
| Total sugars | 1.75 g | 1.9 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.86 mg | 4.8 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 284 mg | 28.4 % | |
| Potassium | 337 mg | 7.2 % | |
| Sodium | 1223 mg | 51.0 % | |
| Zinc | 1.94 mg | 12.9 % | |
| Copper | 0.113 mg | 5.7 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 39.3 µg | 56.1 % | |
| Vitamin B1 (Thiamin) | 0.409 mg | 27.3 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 5.895 mg | 29.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.762 mg | 7.6 % | |
| Vitamín B6 | 0.435 mg | 21.8 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 79.4 mg | ||
| Vitamín B12 | 0.47 µg | 7.8 % | |
| Vitamín A | 43 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.9 µg | 18.0 % | |
| Vitamín D | 34 IU | 8.5 % | |
| Saturated fatty acid | 1.401 g | 7.0 % | |
| Monounsaturated fatty acids | 1.879 g | ||
| Polyunsaturated fatty acids | 0.54 g | ||
| Cholesterol | 54 mg | ||
| First household weight for this item | 189.03 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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