Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
| Parameter | 100g | GDA | |
| Water | 72.85 g | ||
| Food energy | 121 kcal | 6.1 % | |
| Food energy | 507 kJ | 0.0 % | |
| Protein | 17.06 g | 37.9 % | |
| Total lipid | 5.38 g | 7.7 % | |
| Ash, salt | 3.52 g | 58.7 % | |
| Carbohydrate, by difference | 1.2 g | 0.5 % | |
| Total sugars | 1.42 g | 1.6 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.85 mg | 4.7 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 262 mg | 26.2 % | |
| Potassium | 312 mg | 6.6 % | |
| Sodium | 1126 mg | 46.9 % | |
| Zinc | 1.77 mg | 11.8 % | |
| Copper | 0.101 mg | 5.1 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 34.6 µg | 49.4 % | |
| Vitamin B1 (Thiamin) | 0.397 mg | 26.5 % | |
| Vitamin B2 (Riboflavin) | 0.183 mg | 10.8 % | |
| Vitamin B3 (Niacin) | 5.389 mg | 26.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.723 mg | 7.2 % | |
| Vitamín B6 | 0.407 mg | 20.4 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 70.6 mg | ||
| Vitamín B12 | 0.46 µg | 7.7 % | |
| Vitamín A | 42 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Saturated fatty acid | 1.889 g | 9.4 % | |
| Monounsaturated fatty acids | 2.571 g | ||
| Polyunsaturated fatty acids | 0.759 g | ||
| Cholesterol | 50 mg | ||
| First household weight for this item | 28.35 1 oz. whole |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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