Pork, cured, ham, whole, separable lean and fat, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham, whole, separable lean and fat, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham, whole, separable lean and fat, roasted
| Parameter | 100g | GDA | |
| Water | 58.4 g | ||
| Food energy | 243 kcal | 12.2 % | |
| Food energy | 1017 kJ | 0.0 % | |
| Protein | 21.57 g | 47.9 % | |
| Total lipid | 16.77 g | 24.0 % | |
| Ash, salt | 3.33 g | 55.5 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.87 mg | 4.8 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 286 mg | 6.1 % | |
| Sodium | 1187 mg | 49.5 % | |
| Zinc | 2.32 mg | 15.5 % | |
| Copper | 0.083 mg | 4.2 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 22.7 µg | 32.4 % | |
| Vitamin B1 (Thiamin) | 0.601 mg | 40.1 % | |
| Vitamin B2 (Riboflavin) | 0.221 mg | 13.0 % | |
| Vitamin B3 (Niacin) | 4.461 mg | 22.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.457 mg | 4.6 % | |
| Vitamín B6 | 0.38 mg | 19.0 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 84.3 mg | ||
| Vitamín B12 | 0.64 µg | 10.7 % | |
| Vitamín E (alpha-tocopherol) | 0.36 mg | 3.1 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 30 IU | 7.5 % | |
| Saturated fatty acid | 5.98 g | 29.9 % | |
| Monounsaturated fatty acids | 7.88 g | ||
| Polyunsaturated fatty acids | 1.81 g | ||
| Cholesterol | 62 mg | ||
| First household weight for this item | 140 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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