Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
| Parameter | 100g | GDA | |
| Water | 64.38 g | ||
| Food energy | 177 kcal | 8.9 % | |
| Food energy | 741 kJ | 0.0 % | |
| Protein | 22.47 g | 49.9 % | |
| Total lipid | 9.39 g | 13.4 % | |
| Ash, salt | 3.17 g | 52.8 % | |
| Carbohydrate, by difference | 0.6 g | 0.3 % | |
| Total sugars | 0.45 g | 0.5 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.99 mg | 5.5 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 260 mg | 26.0 % | |
| Potassium | 477 mg | 10.1 % | |
| Sodium | 841 mg | 35.0 % | |
| Zinc | 2.35 mg | 15.7 % | |
| Copper | 0.12 mg | 6.0 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 46.2 µg | 66.0 % | |
| Vitamin B1 (Thiamin) | 0.327 mg | 21.8 % | |
| Vitamin B2 (Riboflavin) | 0.222 mg | 13.1 % | |
| Vitamin B3 (Niacin) | 7.127 mg | 35.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.478 mg | 4.8 % | |
| Vitamín B6 | 0.364 mg | 18.2 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 98.6 mg | ||
| Vitamín B12 | 0.58 µg | 9.7 % | |
| Vitamín A | 38 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Saturated fatty acid | 3.116 g | 15.6 % | |
| Monounsaturated fatty acids | 4.364 g | ||
| Polyunsaturated fatty acids | 1.337 g | ||
| Cholesterol | 72 mg | ||
| First household weight for this item | 2673.2 1 roast. rump |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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