Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
| Parameter | 100g | GDA | |
| Water | 68.53 g | ||
| Food energy | 136 kcal | 6.8 % | |
| Food energy | 570 kJ | 0.0 % | |
| Protein | 22.18 g | 49.3 % | |
| Total lipid | 5.1 g | 7.3 % | |
| Ash, salt | 3.73 g | 62.2 % | |
| Carbohydrate, by difference | 0.46 g | 0.2 % | |
| Total sugars | 1.06 g | 1.2 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.83 mg | 4.6 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 308 mg | 30.8 % | |
| Potassium | 345 mg | 7.3 % | |
| Sodium | 977 mg | 40.7 % | |
| Zinc | 1.8 mg | 12.0 % | |
| Copper | 0.193 mg | 9.7 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 41.1 µg | 58.7 % | |
| Vitamin B1 (Thiamin) | 0.463 mg | 30.9 % | |
| Vitamin B2 (Riboflavin) | 0.226 mg | 13.3 % | |
| Vitamin B3 (Niacin) | 6.619 mg | 33.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.032 mg | 10.3 % | |
| Vitamín B6 | 0.422 mg | 21.1 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 83.7 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín A | 43 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 33 IU | 8.3 % | |
| Saturated fatty acid | 0.471 g | 2.4 % | |
| Monounsaturated fatty acids | 0.657 g | ||
| Polyunsaturated fatty acids | 0.179 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 144.5 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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