Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
| Parameter | 100g | GDA | |
| Water | 70.62 g | ||
| Food energy | 129 kcal | 6.5 % | |
| Food energy | 540 kJ | 0.0 % | |
| Protein | 18.66 g | 41.5 % | |
| Total lipid | 5.75 g | 8.2 % | |
| Ash, salt | 4.27 g | 71.2 % | |
| Carbohydrate, by difference | 0.69 g | 0.3 % | |
| Total sugars | 1.18 g | 1.3 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.75 mg | 4.2 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 276 mg | 27.6 % | |
| Potassium | 310 mg | 6.6 % | |
| Sodium | 881 mg | 36.7 % | |
| Zinc | 1.63 mg | 10.9 % | |
| Copper | 0.168 mg | 8.4 % | |
| Manganese | 0.001 mg | 0.1 % | |
| Selenium | 36.8 µg | 52.6 % | |
| Vitamin B1 (Thiamin) | 0.391 mg | 26.1 % | |
| Vitamin B2 (Riboflavin) | 0.187 mg | 11.0 % | |
| Vitamin B3 (Niacin) | 5.575 mg | 27.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.017 mg | 0.2 % | |
| Vitamín B6 | 0.356 mg | 17.8 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 75.8 mg | ||
| Vitamín B12 | 0.43 µg | 7.2 % | |
| Vitamín A | 39 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 27 IU | 6.8 % | |
| Saturated fatty acid | 1.833 g | 9.2 % | |
| Monounsaturated fatty acids | 2.513 g | ||
| Polyunsaturated fatty acids | 0.902 g | ||
| Cholesterol | 57 mg | ||
| First household weight for this item | 28.35 1 oz. spiral slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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