Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
| Parameter | 100g | GDA | |
| Water | 72.46 g | ||
| Food energy | 109 kcal | 5.5 % | |
| Food energy | 457 kJ | 0.0 % | |
| Protein | 19.25 g | 42.8 % | |
| Total lipid | 3.26 g | 4.7 % | |
| Ash, salt | 4.39 g | 73.2 % | |
| Carbohydrate, by difference | 0.63 g | 0.3 % | |
| Total sugars | 1.22 g | 1.4 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.76 mg | 4.2 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 283 mg | 28.3 % | |
| Potassium | 317 mg | 6.7 % | |
| Sodium | 895 mg | 37.3 % | |
| Zinc | 1.65 mg | 11.0 % | |
| Copper | 0.171 mg | 8.6 % | |
| Selenium | 37.9 µg | 54.1 % | |
| Vitamin B1 (Thiamin) | 0.399 mg | 26.6 % | |
| Vitamin B2 (Riboflavin) | 0.196 mg | 11.5 % | |
| Vitamin B3 (Niacin) | 5.733 mg | 28.7 % | |
| Vitamín B6 | 0.365 mg | 18.3 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 78.2 mg | ||
| Vitamín B12 | 0.44 µg | 7.3 % | |
| Vitamín A | 39 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 25 IU | 6.3 % | |
| Saturated fatty acid | 1.009 g | 5.0 % | |
| Monounsaturated fatty acids | 1.384 g | ||
| Polyunsaturated fatty acids | 0.585 g | ||
| Cholesterol | 57 mg | ||
| First household weight for this item | 28.35 1 oz. spiral slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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