Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
| Parameter | 100g | GDA | |
| Water | 62.53 g | ||
| Food energy | 201 kcal | 10.1 % | |
| Food energy | 842 kJ | 0.0 % | |
| Protein | 27.51 g | 61.1 % | |
| Total lipid | 9.21 g | 13.2 % | |
| Ash, salt | 1.11 g | 18.5 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1 mg | 5.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 231 mg | 23.1 % | |
| Potassium | 357 mg | 7.6 % | |
| Sodium | 55 mg | 2.3 % | |
| Zinc | 2.9 mg | 19.3 % | |
| Copper | 0.078 mg | 3.9 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 44.2 µg | 63.1 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.672 mg | 44.8 % | |
| Vitamin B2 (Riboflavin) | 0.311 mg | 18.3 % | |
| Vitamin B3 (Niacin) | 6.503 mg | 32.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.725 mg | 7.3 % | |
| Vitamín B6 | 0.577 mg | 28.9 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 65.2 mg | ||
| Vitamín B12 | 0.68 µg | 11.3 % | |
| Vitamín A | 4 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 31 IU | 7.8 % | |
| Saturated fatty acid | 3.092 g | 15.5 % | |
| Monounsaturated fatty acids | 3.908 g | ||
| Polyunsaturated fatty acids | 0.863 g | ||
| Cholesterol | 84 mg | ||
| First household weight for this item | 231 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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