Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 69.13 g | ||
| Food energy | 177 kcal | 8.9 % | |
| Food energy | 741 kJ | 0.0 % | |
| Protein | 20.08 g | 44.6 % | |
| Total lipid | 10.14 g | 14.5 % | |
| Ash, salt | 0.95 g | 15.8 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 0.74 mg | 4.1 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 205 mg | 20.5 % | |
| Potassium | 345 mg | 7.3 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 2.01 mg | 13.4 % | |
| Copper | 0.07 mg | 3.5 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 31.6 µg | 45.1 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.582 mg | 38.8 % | |
| Vitamin B2 (Riboflavin) | 0.238 mg | 14.0 % | |
| Vitamin B3 (Niacin) | 5.452 mg | 27.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.903 mg | 9.0 % | |
| Vitamín B6 | 0.625 mg | 31.3 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 50.7 mg | ||
| Vitamín B12 | 0.64 µg | 10.7 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Saturated fatty acid | 3.106 g | 15.5 % | |
| Monounsaturated fatty acids | 3.768 g | ||
| Polyunsaturated fatty acids | 1.122 g | ||
| Cholesterol | 65 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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