Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Parameter100gGDA
Water60.3 g
Food energy211 kcal10.6 %
Food energy884 kJ0.0 %
Protein29.47 g65.5 %
Total lipid9.44 g13.5 %
Ash, salt1.19 g19.8 %
Calcium22 mg2.2 %
Iron1.07 mg5.9 %
Magnesium26 mg6.5 %
Phosphorus234 mg23.4 %
Potassium377 mg8.0 %
Sodium57 mg2.4 %
Zinc2.87 mg19.1 %
Copper0.053 mg2.7 %
Manganese0.015 mg0.8 %
Selenium45.4 µg64.9 %
Vitamin C0.4 mg0.7 %
Vitamin B1 (Thiamin)0.873 mg58.2 %
Vitamin B2 (Riboflavin)0.344 mg20.2 %
Vitamin B3 (Niacin)5.251 mg26.3 %
Vitamin B5 (Pantothenic acid)0.692 mg6.9 %
Vitamín B60.435 mg21.8 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín B120.75 µg12.5 %
Vitamín A7 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Saturated fatty acid3.34 g16.7 %
Monounsaturated fatty acids4.22 g
Polyunsaturated fatty acids0.71 g
Cholesterol85 mg
First household weight for this item236 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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